The brown rice contains less sodium and more fiber than the white rice. Black and pinto beans, both 130 calories, are virtually nutritional equals, so choose your preferred taste here. However, black beans are slightly lower in carbohydrates, with 40.8 grams per cup versus 44.4 grams in pinto beans, per Healthline. Beans provide a substantial 8 grams of plant-based protein to your order. Here are the main differences between the two in regards to taste, texture, and color. Again, black and pinto beans are pretty similar nutritionally, with black beans having just as high levels of protein, fiber, and antioxidants as pinto beans. The only noticeable difference is in their sodium value, as pinto beans contain more than double the amount of sodium found in black beans. What's the difference between black beans and pinto beans 0 mg (3) 0 mg (4) As you can see, there’s not much of a gap between black beans and pinto beans in terms of nutritional content. What are beans?īoth black and pinto beans come from leguminous ( Fabaceae or Leguminosae family) plants. These types of plants are primarily grown for the seeds inside, otherwise called the "pulse." Other plants in this group include soybeans, chickpeas, peanuts, and lentils, among others. They can be bought already cooked in cans or dried.ĭry beans will stay fresh almost indefinitely as long as they are stored in a cool, dry place. If you like to pair your black beans with rice, you’re already. Compared to other beans, regular consumption of black beans has been associated with improved vascular health (think: arteries and veins) and cholesterol levels, Parlitsis says. Staples in south american, south western, and mexican cooking, these beans are nutritional powerhouses that are full of protein and fiber. Black beans boast high levels of magnesium and folate, two essential nutrients. Here's what you need to know about these protein fill pulses, as well as some great ways to incorporate both black and pinto beans into your recipes. Aside from the color difference, there are some other differences as well. Two types of beans you see often in mexican cooking, you may be wondering what the difference is between black beans vs. A massive, fresh-pressed flour tortilla filled with your choice of marinated and grilled meats or Tofusada, whole pinto or black beans, rice.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |